Alright, over my summer vacation I plan on getting much much bigger and stronger. I drink 1 scoop of whey protein a day and eat a decent amount of meet. My calorie intake is about 4,000 a day and I go on a run every day. I am trying to gain about 30-40 pounds, right now I'm 5'8.5 and 115 pounds, I want to gain muscle weight only though. So any ideas out there are helpful. I also need to do things that dont always require weights, I only have about 30 pounds in weights =/... I am joining world gym over the summer though so there's alot of equipment there. I have pretty strong legs, all I need is above the waste training. So anyone that has an idea about this please tell me =D, I'm sick of being the weak little skinny kid...Thanks for the help yall, oh and by the way, I can work-out for about 2-3 hours a day at world gym so if that helps let me know...