Gym workouts... which is better?

[clives]

i go to cardio 2 times a week at the gym (the classes) and i do 2 weight lifting days but of the weight lifting days, 1 of them is mainly low weight but a lot of reps of 3 sets and the other day is heavy weights of 10 reps of 3 sets.

i used to do the latter for both days but i'm not tryin to get bigger. i just wanna tone down and have some muscle definition.

i do other cardio activities during the week such as playing sports so the cardio isnt a problem.

[tennislover]

you should just be focusing on the weight resistance.. if u play alot of sports already then u need more weight resistance exercise..

[kris]

Hi

I personally use the gym for weight training only. I get my cardio in at home. I like it that way, although sometimes I'll take a high-tempo cardio class just to jig things up, haha.

At the gym I do low-weight pyramids. I've got pretty good tone from doing that.

Hope that helps