S
surfblue
Guest
i found this workout ball the other day. its about 10 inches in radius so its pretty big. however, theres no video for it
SO...
can you help me with what exercises i should do? including reps, sets, and number of times per week
if I...
wanna lose about 3/4 inches on my love handles and an inch on my belly?
(right now i'm 5'7" and 130lbs)
i exercise a lot, swim for a competitive team 3 hours a day
and i eat a lot of fruit and i don't eat sugar and i have meat for dinner after i workout (sorry vegetarians)
so yea just keep that in mind.
oh yea and i would like to try to reach my goal before summer
THANK YOU SO much!
SO...
can you help me with what exercises i should do? including reps, sets, and number of times per week
if I...
wanna lose about 3/4 inches on my love handles and an inch on my belly?
(right now i'm 5'7" and 130lbs)
i exercise a lot, swim for a competitive team 3 hours a day
and i eat a lot of fruit and i don't eat sugar and i have meat for dinner after i workout (sorry vegetarians)
so yea just keep that in mind.
oh yea and i would like to try to reach my goal before summer
THANK YOU SO much!