100m Sprinting Technique.?

[Fraz]

I have just been recording my 100m technique down at the track and i noticed how i actually have quite poor technique. I run it in about 11.5 so im not too worried about improving the speed so much but i was wondering if anyone can give me pointers on how to improve technique...
my problem is mainly i have short strides and dont lift my legs up high.

i can provide you with the video if you want. just PM me. it would be a great help. thanks

[Unregistered]

Hi Fraz, my name is John Billingsly and im the coach of 100m's at the Australian Institute of sport, and im here to help you. 11.5 seconds is quite impressive, if you come down to Melbourne this weekend and meet me at the Australian Institute of sport, sporting complex on saturday, 12:00, i'll let you have a trial and see what you've got, I could maby give you a few pointes. Just Joking, April fools, John Billingsly.