- Dear beloved, fasting is not just a worship …it is a treatment and healing for many diseases …it is a renewal method for our body cells and the activityof the entire body…as a result it is to renew our entire life and when we realize benefits offasting we really touch its sweetness, Allah Almighty says: (O you who believe! Observing As-Saum (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun) {Sûrat Al-Baqarah-The Cow-verse 183 }.

- The scientists confirm that the best cure for the accumulation of poisons in the body is the fasting because it helps in cleaning the cells from these poisons ,prophet Mohamed peace be upon him says :” fasting is a protection” {narrated by Muslim}. Indeed it is a protection from many diseases by increasing the activity of our cells.

- Physicians assure that fasting activates our immune system …as the resistance of the body increases against all diseases. The immune system is a group of soldiers who guards the body from many viruses and harmful bacteria. Hence fasting is an effective weapon to help the body to defend itself.

- A medical fact: fasting is a main reason behind the long life!!!! Many non-Muslims had authored many books about the different benefits of fasting and they concluded that frequent fasting people lives longer than those who don’t fast!! Glory to Allah Almighty who prescribed the fasting for us as He Almighty says: (O you who believe! Observing As-Saum (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun){Sûrat Al-Baqarah-The Cow-verse 183 }.


- Many scientific studies confirm that the best food for fasting people is “dates” with water because it contains all needed vitamins, sugars and minerals, hence the prophet says in the prophetic hadith ”when you break your fasting eat dates and if you don’t have dates drink water”{narrated by Abu- Dawood}.


Ramadan is the name of the ninth month of the lunar
calendar
Ramadan is a very special month for the Muslims, as in it Muslims around the world perform various types of worship, the most important of them being fasting. This fasting of Ramadan is one of the five pillars of Islam, mandatory upon all adolescents and adults who have the ability. Ramadan is also the month in which the first revelation came to the Prophet Muhammad, and thus is called the “Month of the Quran”. During this month, there is a noticeable change in people’s lives as well as societies. This article will describe a typical day of a Muslim during this month of forgiveness.

https://www.youtube.com/watch?v=xXd2Lt31Nfk