Health tips

[Unregistered]

It is saying that “Health is Wealth”. No doubt a healthy man can actively participate in all activities of life. But on the other hand a lazy or unhealthy man cannot take part in all activities like a healthy man. Everybody should take care of his health. Take care of your health during your travel. Take healthy foods with you while you are going to a long journey. Take your water bottle with you. Take proper diet in your routine meal. You must avoid from drinking & smoking. Lead a focused life. Think positive and enjoy a happy life.

[mubeenim]

Yes if anyone wanna physical, mental health and wanna stay fit than he should take proper diet with balanced calories, protein and vitamins.. Exercises are most for staying health and fit

[ElizabethJones]

It's not necessary to spend more time in gym to have a extraordinary body, it's just like stay healthy. Eat proper rich diet and little bit of exercise regularly that is enough for your healthy life.