Some might think that diabetics avoid carbohydrates , because they turn out to be sugar . But this is not true , where the body needs carbohydrates every day
The amount of carbohydrates needed by the person on the weight and activity level . A dietician to determine the needs of carbohydrates .
Advised most diabetics adults eat three to five servings of food from carbohydrates in the main meals , eat two servings Gmaitin Vqz maximum of snacks ; That means getting forty-five to seventy-five grams of carbohydrates in the main meals , and thirty grams a maximum of carbohydrates in snacks.
Does not need all diabetics to eat snacks between meals ; main objective of snacks containing carbohydrates is to avoid low blood sugar . We must ask your doctor or dietitian if the patient need to add snacks to his diet .
Can be found on food labels to find out the amount of carbohydrate in grams , and convert fines to food rations . For example : 15 grams = ration . 30 grams = Gmaitin two portions . 45 grams = three rations . 60 grams = four rations . 75 grams = five rations .
Helps to read food labels to find out the possibility of adding different foods to the diet of the patient.
The best sources of carbohydrates are good vegetables, whole grains , beans , beans, and whole wheat bread , brown rice and some fruits at least in the rate schedule to raise blood sugar Glycemic index , such as strawberries and raspberries and apples.
Carbohydrates bad is the food , which consists of sugar and foods consisting of flour , flour, refined refined white flour, and drinks that are often added sugar also referred to include examples of carbohydrates bad: soft drinks , cakes and pastries, white bread , white rice and some fruits up in Glycemic index. Add to this , and potatoes
Conclusion , that the greater your consumption of carbohydrates bad , whenever you need a larger amount of insulin and whenever I became obese and the less the user control in diabetes in general.
If the patient uses insulin at mealtimes , he has to learn how to modify the dose of insulin to fit the amount of carbohydrates that covered .
Calculating carbohydrate food rations or fines , where each equal to fifteen grams of carbohydrate ration .
Read the labels of foods , and the expense of carbohydrates.
Ask your doctor about the rations needed by the patient of carbohydrates per day.
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