I have been having premonitions since I was little. They didn't bother me then but the older I got the more vivid they got and the more I couldn't handle them anymore.

I started meditating and they only became worse but I started sleeping better. Because the premonitions were becoming more and more frequent and vivid I stopped meditating. Now my sleeps are crap and I'm still getting the premonitions, albeit not as frequent. Is there anyway to go back to my meditation and block out the premonitions?