Hi, just a quick question I am trying to decide which martial art I should participate in I recently located to a new area and I want to get back into martial arts the types around here are cko kickboxing and world omnyia karate. so my question is should I do karate or kickboxing, I participated in tae-kwon-do from age 12-16 and wrestling for 2 years. out of the two which one would help me get stronger, faster and has more to offer self defense wise. thankyou