competitive? 1.5 mile -9min goal Need under 10:30
1.5 mile - 14 min actual
Pull us goal 30 Need 16
Pull ups now 20
2min push up goal 120 Need 80
Push ups now 80
2Min sit up goal 100 Need 80
Sit ups now 60
500 M swim goal 8min. Need under12:30
500m swim Now 16:15

Ps i never swam that far before and just learned the combat swim stroke And i hate to run .
I Dont run
Im pretty athletic and muscular i think that's why my swim is slow I tend to sink in mid stride (10% Body fat)
I need to get the needed scores for swim and ruin by next week this week outs my actual first time taking the test i don't want to be trying out for like 3mo