Also if any of you have brand name recommendations for whey protein,creatine, and a good multi vitamin that would be cool as well thanks
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Also if any of you have brand name recommendations for whey protein,creatine, and a good multi vitamin that would be cool as well thanks
the whey proteins i would check out
ALLMAX NATURAL
ISOPURE
GOLDS
CREATINES
PURPLE K CREATINE
MULTI VITAMIN
PHTYOBERRY MULTI
Bodybuilding.com
Whey Protein - "Phase 8" by Muscletech or "Syntha-6" by BSN
Creatine - "Muscle Pharm Creatine" by Muscle Pharm
Multi Vitamin - Animal Pak or Centrium
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