I'm 15 , 5 ft 3 , 7 st 4 I have been crash dieting for the last month and a half but recently went down really bad to 400 calories a day but anyways I want to get out of this as I haven't been doing this for very long and haven't lost any muscle but have gained muscle will my metabolism take long to repair its self and can I eat more with out gaining weight?
Thanks for taking the the to read this and answer if you do
And btw I really don't want to gain weight
Thanks for taking the the to read this and answer if you do
And btw I really don't want to gain weight