I've been swimming everyday for the past week and Noticed it has helped my Stamina a lot because I just played an entire 40 minute game yesterday which I hadn't done for a long time.
My question is what swim type is best for basketball? Also what other pool workouts are good for basketball. Like running in the pool.
My question is what swim type is best for basketball? Also what other pool workouts are good for basketball. Like running in the pool.