I've been swimming everyday for the past week and Noticed it has helped my Stamina a lot because I just played an entire 40 minute game yesterday which I hadn't done for a long time.
My question is what swim type is best for basketball? Also what other pool workouts are good for basketball. Like running in the pool.
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07-01-2013, 05:31 PM #1Junior Member
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Is swimming a good workout for Basketball players?
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07-10-2013, 01:41 PM #2Junior Member
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Not specifically for basketball, but it is great cardio so it carries over because as you found out it builds up stamina. It burns a lot of calories.
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