hello I am 18, a vegetarian. and on a 1500 cal diet
I cook my own meal so i can precisely calculate the calories in my meal
and i think im making some mistakes
mistakes as in nutritionally
does steaming veggies without a cover to let them soften lessen their nutritional value?
what type of cooking kill the most nutrition from a vegetable
what is the best type of cooking
(and i do not want to eat raw)
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06-30-2013, 04:07 AM #1Junior Member
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Diet cooking nutrition questions?
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08-01-2013, 08:23 AM #2Junior Member
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Raw is best but if u steam it don't steam it for long
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