I'm trying to find some basic nutrition guidelines for men, stuff like how many calories should one consume in a day, how much sodium, fat, cholesterol, protein, carbs, sugars, etc, could one consume in a day. I'm having a problem finding this basic information. I figured there would be a simple factual chart or list somewhere that states the basic numbers for the average person that one could use as a guideline, like the BMI chart thing. But I'm not having any luck finding this information, granted it's probably not helping that I'm tired and short-fused right now.
Could anyone tell me what the numbers are?
Could anyone tell me what the numbers are?