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  1. #1
    Senior Member Dominic's Avatar
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    Bodybuilding diet on a budget?

    About me: I've been lifting for about 1.5-2 months now but I'm not exactly sure. I saved up for a gym pass a while ago. For the first month, I was making very slow gains in strength but then I went on a dirty bulk (all that I could afford) and gained some fat as well as some muscle.

    I don't want to be fat and muscular so is there any way to get lean protein if your poor

  2. #2
    Junior Member joe714's Avatar
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    you eat enough so that you gain weight slowly.
    I gained 15lbs of muscle in one year just eating regular food.
    I just didn't pig out.
    15lbs of muscle in a year is just a little over 1lb gained in a month which isn't even 200extra calories a day.
    it had to be mostly muscle because my waist didn't get bigger.

  3. #3
    Junior Member MariaElaina's Avatar
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    Bodybuilding is generally very expensive - i feel your pain.

    Tinned tuna was my lifeline when I was at university, and frozen chicken breast too - you can never be too sure what's in it but you can get a huge quantity for a low price.


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