training for the mma?

[Justin]

I have been doing martail arts since i was 8 years old I am now eighteen I have been in boxing, BJJ, TKD, karate and I have messed a round with a few other fighting styles. All of that sounds pretty good only one problem at 14 I started smoking on and off but I lost a family meber and started smoking again for about a year and i now need to get back into cardio like running more then like a hundred or so feet then stopping , All I am looking for here is some tips on how to build back up my cardio after all this smoking. and then any tips you may have for training also i live in vegas so perfect place for the ufc

[Javier]

1 stop smoking

#2 start eating healthy greens and whole grains and only drink water.

#3 Take some vitamins for a boost of energy and strength

#4 let it burn baby! Exercise like there's no tomorrow.

#5 play sports like basketball to boost up cardio.

[JustinB]

Your life is ruined. You started smoking at 14. Give up your dream and just stay at home all of your life.