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  1. #1
    Senior Member dan's Avatar
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    Bodybuilding/Weightbuilding supplements?

    Im an 18yr old guy under 5'6'' and weigh just about 55kg. I wanna seriously start bulking up size and strength wise all over but want the definition as well. Ive been told whey protein and creatine is the best combo of supplements is that right? Thanks, and no references to steroids plz...

  2. #2
    Senior Member Eric's Avatar
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    Spinach, smoking a pipe, and a tattoo of an anchor.

  3. #3
    Junior Member shiva's Avatar
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    If you start doing exercise, your appetite will increase . SO eat healthy foods like vegetables, fruits and . etc.Also be regular to food.yes protein and creatine would be fine, but include some fat and carbohydrates as well

  4. #4
    Senior Member SteveC's Avatar
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    Sorry Dan but thats not going to help you.
    Dan go to the chemist or health food shop and get your self some digestive enzymes
    These enzymes will help you digest your food better and faster so you can eat more and more often.
    I have a guy ive been training for 3 1/2 years now who started out much like you
    At 17 he was 5'5 and 58 kg now at 20 he's still 5;5 but just hit 104 kg
    The name of the game is just eat like crazy
    Every thing you can get your hands on eat it
    Look to see if your health food shop does dhea and try 100 mg twice a day if they have it
    these are about the only things that can help you

    Just for your info even 2000mg of steroid a week (pro level) you still cant grow if you can't eat enough to gain weight

    contact me if you want help bro


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