so I have been wanted to eat better and trying to stay away from meat in general. I read a few recipes for veggie burgers and Im curious, is what I put together unhealthy and what can I do to improve it.
heres what inside...
1 corn on the cob. sliced the corn of of course
1 carrot
1 onion
oats
beans
egg
a little flour on the outside so it doesn't stick to the plate before its cooked
a little oil in the pan to cook it
and wheat bread for the bun
I don't feel to good about using the oil but i don't have an oven to bake. and i think the flour might be a bad idea as well.
also i used mayo for a sauce. any link to a good/healthy, possibly spicy sauce to replace the mayo would be awesome
thanks
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