What is the best gloves to wear for sparring the punching bag ?
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05-07-2013, 09:04 AM #1Junior Member
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Karate kumite gloves or ufc or boxing gloves?
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05-23-2013, 08:35 AM #2Senior Member
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You don't spar the punching bag. For sparing, depending on your size I would recommend regular boxing gloves, 14 - 16 oz. For training on the heave bag you can pretty much use what you want. I would recommend to use the ones that go with your sport. If you do MMA, take MMA gloves. If you do boxing, take boxing gloves.
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