I'm around 6ft3-6ft4 16 year old guy and i weigh around 285 lbs. I want to go to the gym but I would like to turn most of my fat into muscles while doing abit of cardio too.
Im just wondering what supplies I should take like what kind of protein shakes or what so ever, enhancers or whatever of the kind that could help me. I see alot of people using these kind of things but i dont know the ones that are right for my situation.
Hope anyone can help, thank you
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