Walking, Running, And Swimming Trump Resistance Training For Weight And Fat Loss

[tD33NAt]

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two. The study, which appears in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes. Aerobic exercise - including walking, running, and swimming - has been proven to be an effective way to lose weight...

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[zollarsmeece]

I also agree with you and scientists have known for a while that merely walking more can massively decrease the risk of heart disease and type 2 diabetes, but they haven't really known why. But now, by forcing healthy people to act like slobs, they're starting to reveal why walking is the best thing you can do for your body.