Does cycling help to reduce belly? What is better, cycling indoors or outdoors?

[Jily]

I'm 17 and I've tendance to put up fats on my lower body. I have this excess of fats on belly otherwise I'm in proportion.

I wanna reduce it back to the normal size. Does cycling help to reduce belly to normal size? How much time of cycling is advised? What are the other exercise help to reduce the belly?

[wleatlantalII]

inside == BORING
plus no utility as transport replacing car etc

115 miles of riding is a pound of fat

diet is more effective actually


wle