I need routine for each exercise for Mondays to Saturdays. all the body workout plz,
I want to gain weight so I do 4 set. Need to gain 10kg more.
I do all exersice in the gym so now I need to do step by step. HOW
Just was wondering I see people do squats with a barbells what muscle that works.
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10-08-2012, 05:19 AM #1Member
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Need a routine for each day In the GYM?
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