I am 6 feet tall and weigh 236 pnds. I am 20% body fat. Can someone help give me some info on what workouts i should do to lose weight and tone up
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05-05-2012, 02:50 PM #1Junior Member
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what workout routine should i do to lose weight and tone up?
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10-06-2012, 07:33 AM #2Member
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Regular physical activity burns calories to shed excess pounds and control your weight. Toning up the muscles also helps strengthen your body to burn off calories. Making exercise and healthy foods a regular part of your daily activities keeps your weight under control.
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