Starting my GNC total lean shake diet tmrw, any tips?

[Samantha]

Trying to lose a few lbs but having extreme difficulties controlling my calorie intake. I exercise regularly but I just eat it all back. Technically I haven't gained anything but the last 10 lbs I've been trying to lose from the past 2 years has been unsuccessful.

Anyway, heard about GNC total lean shake meal replacement. I plan to do it for 2-4 weeks to jump start a healthy diet. I got both ready to drink and the powder in chocolate flavour. Any tips? Any successf stories with weight loss on this product? The GNC staff said its the best they have.

[noodle]

I used it before when I don't have time to prepare my food. It worked for me, very satisfying. My only concern is the taste with just water. But you still have to eat healthy foods. Don't just drink it the whole day.