Can someone help me Design a personal fitness plan for yourself on the...

AdnanRizvi

New member
May 26, 2011
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...five-day chart? http://web.dsbn.edu.on.ca/[email protected]/S02117F4F.2/PPL1O%20Culminating%20Activity%202010-2011%20with%20article%20Semester%20.pdf
(7/9) pages.

help me fill out this chart please and thank you

"Design a personal fitness plan for yourself on the five-day chart below.
Choose an appropriate activity/exercise for each of the fitness areas. For
each day in the chart, list a positive choice you could make in your DIET
and your PHYSICAL ACTIVITY LEVEL. Each day needs to be a
different choice."
 
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