Treadmill or recumbant excersize bike ?
which would be most effective ?
which would target weight all OVER the body more effectively ?
which one is MOST SUITABLE FOR ME based on this description:
I'm female; about 5'4"; around 135-140 lbs..
??
which one should we get and how long in it would I have to be to lose around 2 lbs per week?
I'm 15
which would be most effective ?
which would target weight all OVER the body more effectively ?
which one is MOST SUITABLE FOR ME based on this description:
I'm female; about 5'4"; around 135-140 lbs..
??
which one should we get and how long in it would I have to be to lose around 2 lbs per week?
I'm 15