Since no one answers on here, are there any fitness forums that will?

I need a plan of action to lose 10 lbs and tone my butt and thighs. this includes diet information as well as exercise plans. since no one has even bothered to answer me on yahoo, can anyone direct me to a good diet and fitness forum that i can sign up for and find answers to my questions?
yeah i'd prefer if you just answer the question instead, thanks