looking for any who used back2 life machine for back pain. If so, does it really help with both spinal and bad muscle pain and spasms ???
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looking for any who used back2 life machine for back pain. If so, does it really help with both spinal and bad muscle pain and spasms ???
I don't know how it could for those problems are caused by pinched muscles and, if anything, a machine like that will increase your pain, not decrease it, and to get rid of the pain the muscles have to be freed up which is something it cannot do altogether, just a mattress or pair of shoes can't do for back pain.
to get rid of your back pain you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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