Why is it easier for me to eat less food on vacation? Is it stress? How can I keep up eating less?
I'm a second grade teacher. I've been eating like a horse since the beginning of the year. Then, I went on vacation to see my boyfriend who lives 24 hours away in another state. Within two or three days, I was eating half of my normal food amount. When I returned home, I found that I was eating smaller portions and not as often without much effort. Now, today is my first day back at school and I feel myself wanting to eat larger portions of food and to eat more often. How can I keep from falling back into old habbits?Joe: Ha! I wish!
I'm a second grade teacher. I've been eating like a horse since the beginning of the year. Then, I went on vacation to see my boyfriend who lives 24 hours away in another state. Within two or three days, I was eating half of my normal food amount. When I returned home, I found that I was eating smaller portions and not as often without much effort. Now, today is my first day back at school and I feel myself wanting to eat larger portions of food and to eat more often. How can I keep from falling back into old habbits?Joe: Ha! I wish!