I am about to start Shotokan Karate, but my flexibility is very poor, like when I do stretches, I cant reach my toes and when tryna stretch my groin (in a splits like position), i barely get anywhere. I also struggle to do a high kick on someones head, I cant get my foot above their waist.
Can you suggest any useful techniques I could try, and will I be able to improve this poor stretching ability?
Thx. Any relative information is much appreciated!
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