Register

If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.

Follow us on Facebook Follow us on Twitter Linked In Flickr Watch us on YouTube Google+
Results 1 to 3 of 3
  1. #1
    Junior Member "Senz"'s Avatar
    Join Date
    Aug 2010
    Posts
    1
    Downloads
    0
    Uploads
    0

    Shotokan Karate, With Poor Flexibility?

    I am about to start Shotokan Karate, but my flexibility is very poor, like when I do stretches, I cant reach my toes and when tryna stretch my groin (in a splits like position), i barely get anywhere. I also struggle to do a high kick on someones head, I cant get my foot above their waist.

    Can you suggest any useful techniques I could try, and will I be able to improve this poor stretching ability?

    Thx. Any relative information is much appreciated!

  2. #2
    Junior Member ApolloThunder's Avatar
    Join Date
    Aug 2010
    Posts
    6
    Downloads
    0
    Uploads
    0
    Flexibility comes in time, just keep practicing. Whenever you stretch, go as far as you can and hold it for about ten seconds. You should improve little by little if you keep that up

  3. #3
    Senior Member Derek's Avatar
    Join Date
    May 2008
    Posts
    426
    Downloads
    0
    Uploads
    0
    The best thing you can do is continue to stretch. It doesn't happen overnight, but you will notice results if you keep at it. Make sure you warm up before you stretch, jumping jacks, some low kicks, a quick jog, etc. I train front and side splits roughly 5 times a week and I've seen great results in my kicking ability.


Similar Threads

  1. MMA OR SHOTOKAN KARATE?
    By Neon Wolf in forum The Cage
    Replies: 4
    Last Post: 12-24-2011, 04:07 AM
  2. is shotokan karate a bad martial art?
    By Dave Bates in forum The Cage
    Replies: 0
    Last Post: 03-06-2011, 07:23 PM
  3. Replies: 0
    Last Post: 10-24-2010, 10:16 AM
  4. shotokan karate question...?
    By Jim R in forum The Cage
    Replies: 2
    Last Post: 10-30-2009, 03:06 AM
  5. Jeet Kune Do Or Shotokan Karate for me?
    By Abyss Of My Mind in forum The Cage
    Replies: 6
    Last Post: 04-26-2009, 11:52 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT -4. The time now is 02:36 AM.
Powered by vBulletin® Version 4.2.5
Copyright © 2024 vBulletin Solutions Inc. All rights reserved.