With no creatine or any of that crap
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06-27-2010, 08:37 PM #1Junior Member
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Whats a good supplement to build muscle that i can get a GNC or Vitamin World?
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06-27-2010, 08:38 PM #2Senior Member
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Amino Acids. Especially Arginine and lycene. I heard Glutamine helps, too. Amino Acids in general. BTW, did you know chocolate is an excellent source of arginine? :P
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06-27-2010, 08:38 PM #3Junior Member
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whey protein, creatine is NOT bad for you its in our body naturally.... all you gotta do is stick to a one month on and one month off creatine cycle
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