What is the best martial art for self defense? regardless of gender. If you can only have one martial art.
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What is the best martial art for self defense? regardless of gender. If you can only have one martial art.
BJJ and Muay Thai. Trust me... the combination is deadly.
probably MMA, if you are not steering towards traditional. MMA is a combination of ground fighting, including Jiu Jitsu, and Judo and stand up figting, including Karate, Muay Thai kickboxing and many other techniques. Taking Mixed martial arts will teach you the moves and how to defend yourself from every angle and every situation, whether on the ground or standing up.
If you are leaning for a more traditional aspect, I recommend
Goju Ryu Karate.
Brazillian Jiu-jitsu.
Most people don't know what to do when they have to fight on the ground, and if you know Brazillian Jiu-jitsu you can easily dispatch your opponent.
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