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  1. #1
    Junior Member Turk94's Avatar
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    dumb bell push ups workout?

    what does doing dumbbell push ups work out NOT THE ROWS just the ones where you bring one dumbbell up to your chest then do another push up and will i gain some good muscle by doing it

    Thanks For Your Answers

  2. #2
    Junior Member kerpals's Avatar
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    triceps

  3. #3
    Junior Member situpking's Avatar
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    first, are you starting in a push up position and staying there? The way you described it was a little odd. Secondly, any type of push up will work the chest and also some triceps.
    If you get a chance, rewrite how you do this exercise(on the floor, with the weight, without. etc...)


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