what does doing dumbbell push ups work out NOT THE ROWS just the ones where you bring one dumbbell up to your chest then do another push up and will i gain some good muscle by doing it
Thanks For Your Answers
first, are you starting in a push up position and staying there? The way you described it was a little odd. Secondly, any type of push up will work the chest and also some triceps.
If you get a chance, rewrite how you do this exercise(on the floor, with the weight, without. etc...)