Some personal fitness help pleasee!?

[Cori]

1. Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.

2%
5%
1%
3%

2. It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?

3. The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities
3-4
6-7
10-12
8-9

4. Dehydration is known to:
Not affect brain functions
Slow or stop efficient fat elimination and metabolism
Lead to cases of diarrhea
Cause skin to take on a soft, supple texture

5. When would it be appropriate to consider a sports drink instead of water to re-hydrate?
When lifting heavy weights for 30 minutes
When running for less than 20 minutes
When doing crunches and sit-ups for 15 minutes
When walking for less than 45 minutes

6. Sports drinks generally contain:
Water, carbohydrates, and electrolytes
Sodium, protein, and water
Protein, electrolytes, and water
Potassium, protein, and salts

7. Endurance athletes sometimes suffer from water intoxication, a condition known as _______________.

8. _____________ speed up the process of elimination of water and waste through the kidneys.

9. Which of the following can act as a diuretic?
Water
Milk
Coffee
Chamomile tea

10. ________________ can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls.
Coffee
Tea
Salt
Alcohol

[Unregistered]

mouth watering