I tried it. I only did it for a month though. Beginning I was 5'3 & 142lbs.....after a month I was 146lbs. I am assuming that is because of muscle weight gain, because I was dieting & eating healthy. But honestly, I felt like I was getting "man arms". I didn't want to be manly muscular. I want to tone up, but not get huge, so I stopped & went to Turbo Jam instead & like it much better. BUT my husband is in the military & is 3 weeks away from completing the program. He is looking much more muscular. He did initially gain weight (like I did), but has since gone from 205 to 189lbs since then (he is 6'2).
I would reccommend it if you want to gain muscle. I just didn't like the "muscular man-body" I felt like I was getting.
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