What foods are high in calcium but is non-dairy, low fat, and doesn't require...

There isn't any food really thats high in calcium but low in fat. Oily fish like sardines and tuna are high in calcium but low in SATURATED fat. Otherwise there are high in the good fats which we need. It is recommened that you eat oily fish at least twice a week.It is very good for brain too!

they all need cooking, spinach and brocolli are good, there quick to cook too

buy some natural calcium tablets, they are vanilla milkshake flavour xx

alot of soy milk and soy products have lots of calcium