okay did I eat healthy enough to MAINTAIN my weight? or did I eat too much? I feel really bloated, please be kind and help me. thanks.
today was my day off from exericse (normally run 6 miles, 200 crunches, pilates toning videos) and the only exercise was walking in the mall for 2.5 hours.
b:
-80 calorie high fiber whole wheat wrap
-60 cals of egg whites
-40 cal dried fruit bag
l:
-80 cal whole wheat wrap with chunk light tuna and sliced tomato
-serving organic pretzels
-one apple, a few strawberries, and a little cantaloupe
-celery sticks and a few baby carrots
snack:
-45 calorie fruit leather
d:
-1 cup whole wheat organic pasta
-80 cal grilled chicken patty
-2 cups steamed broccoli
-small apple, 5 inch banana, and a few cubes of cantaloupe
and for dessert I was going to have one 100 calorie vitatop.
this is a total of about 1430 calories for the day.
is this healthy? or too much for a day of no exercise?
will i gain weight?
thanks im 17, 5'5'', and 105 lbs
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