I am a 22 yr old female,5'4'', I weigh 200 pounds, how many calories...

• Feb 13, 2008

• #1

K

Kristian T

Guest

...should i intake to be at 150 by july? I would consider my exercise level to be moderate most of the time, and I drink plenty of water.

 

• Feb 13, 2008

• #2

Y

Y2J

Guest

Forget counting calories why don't you hit the treadmill once in a while 200 pounds is WAY to much for someone your size

 

• Feb 13, 2008

• #3

H

hashbrown

Guest

less then 1800 calories a day

 

• Feb 13, 2008

• #4

R

reyes

New member

Feb 13, 2008

24

0

1

I would say a 1400 calorie diet

http://www.freedieting.com/1400_calorie_diet_2.htm

 

• Feb 13, 2008

• #5

B

brouz

Guest

1200 to 1400 per day. have one higher day per week, like 1600

 

• Feb 13, 2008

• #6

G

gigglygirly87

Guest

Just eat healthy food....don't eat large portions of food.....just try to eat around 1700-2000 calories a day....don't starve yourself.......and keep on exercising like you're doing now. Also, keep drinking water like you're doing now and stay away from excess sugar!