i heard that it is pretty easy to go up in weight until you get to a certain weight that is very hard to get over but once you do, it stays consistanly easier....kind of hard to explain thorugh typing....and what is this weight?
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03-18-2009, 08:38 PM #1Junior Member
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what is the "hump" in the bench press?
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03-18-2009, 08:39 PM #2Member
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you have been grossly grossly misinformed
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