okay i have mid-distance spikes... here they are...

Can i wear them for the 200m?
thanks so much! and reply quick because my race is in an hour!!!
http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240010905&TITLE_CATEGORY_I D=250001623&PARENT_CATEGORY_ID=250001604

sorry try this one...
http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240010905&TITLE_CATEGORY_I D=250001623&PARENT_CATEGORY_ID=250001604


in the blue