i'm 18 years old and my dad caught me jacking off to some porn. i was in the basement and usually when he walks downstairs, i can hear him or the door open or close. this time, i didn't hear anything. he was sneaky as hell...god damn. well anyway, he came down to ask me if i was still lifting weights and he saw me watching porn with my gym shorts half down. i don't think he saw my wee wee or anything because i kinda had my back turned on him. then he told me "shame on u..." and i asked what he needed and then he said, "go on and finish..and wash urself up..." i tried to play it like nothing has happened, but 5 minutes later, it got to me that my dad caught me jacking off. my stomach started to get butterflies and i just wanted to run away. i just wanted to run away with the damn wind! so that's what i did, i went upstairs and i just tried to get out of the house and not have any eye contact. before i walked out of the house, my dad called my name and he said, "just get over it. it happened to me when i was ur age. i know it was really embarrassing, but just get over yet. next time when u do it, do it when me and ur mom are sleeping." i just gave him a smile and it made me feel a lot better because i didn't know how i was ever gonna approach him lol. i'm glad he talked first. the problem is that now i'm uncomfortable to wack off because whenever i do, i always think about this moment and now i feel really self conscious when i do it. can anybody give help me? serious answers please.