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Type: Posts; User: Elbert666

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  1. Replies
    2
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    4,145

    Cardio workout is the best workout routine for...

    Cardio workout is the best workout routine for the fat burning and weight control.
    All the cardio workout burn the fat fast and play an important role in weight management.
    You should do the...
  2. Yeah you can drink protein shakes and protein...

    Yeah you can drink protein shakes and protein drinks, it's a good idea for the muscles building purposes.
    Drinking the protein shake in post workout meal will helpful to boost the energy level...
  3. Yes 18 years is the good age to start the weight...

    Yes 18 years is the good age to start the weight lifting and weight workouts.
    Starting the weight lifting at the early age can disturb the growth.
    If you are under 18 then you should avoid the...
  4. Replies
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    3,421

    Some people use foods supplements, protein...

    Some people use foods supplements, protein supplements, and steroids etc. for the bodybuilding and muscles building purposes.
    These supplements and steroids bring quick results for the bodybuilding...
  5. Replies
    2
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    3,330

    You should do cardio exercises and participate in...

    You should do cardio exercises and participate in some sports activities to get better fitness and strong body structure.
    Outdoor cardio such as running, jogging, swimming, cycling etc. and sports...
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    3,157

    It's a good workout routine for the physical...

    It's a good workout routine for the physical fitness and weight management.
    It's enough to run 5 km daily, if you run 35 km a week then you don't need to add more km in your running workout.
    If...
  7. Replies
    4
    Views
    3,940

    Protein based breakfast is the best choice for...

    Protein based breakfast is the best choice for the post workout meal.
    Protein based diet not only helpful to boost the energy and also to burn the fat and improve the muscular health.
    You can...
  8. Thread: Hello

    by Elbert666
    Replies
    0
    Views
    575

    Hello

    Hi everybody,
    I am Elbert from California USA. I am a newbie for this site and recently joined it.
    It is very good site to share and discuss about the different matters of the life.
    I am...
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