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i need help making a daily schedule for me and my family. my children are young but out of control. they think they can do what they want. i need help setting a timed schedule. ex,, when to get up,...

I quit smoking like 13 days ago and i still feel like im out of breath and breathing heavy and coughing alot. My mucus is gross. Is it normal to feel all of that. I get mood swings like crazy but i...