Search:

Think of it this way, to gain those pounds required a certain lifestyle, and to lose the pounds requires another kind of lifestyle.
For either to happen, you'd need to return to the lifestyle that...

Think of it this way, to gain those pounds required a certain lifestyle, and to lose the pounds requires another kind of lifestyle.
For either to happen, you'd need to return to the lifestyle that...

I am sort of confused. I am told do cycle ( stationary) to lose lbs. So I have been doing it but i never really feel my heart pounding but i come off sweaty.
Yesterday I began really pumping myself...

I am begining to wonder now, since I had been using exclusively my stationary cycle about six times a day since Nov 18th. My calf muscles have gotten enourmous, and my thighs somewhat better than...

I have a stationary I bought from amazon a few months back. Since I've been using it, it seems that after about 20 minutes on the bike ( no matter what my setting is) I end up getting really sore in...

1. I control my portion sized very strictly. If i feel the proper size is the size of my fist for my portion of a specific food. Then I will go smaller than what I think is right.

2. Do not feel...