I have heard ectomorphs should only do 5 sets per muscle group and train that muscle group 2-3 times a week instead of once a week. Just wondering what you think is good for hypertrophy. I feel like...
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Type: Posts; User: OJ
I have heard ectomorphs should only do 5 sets per muscle group and train that muscle group 2-3 times a week instead of once a week. Just wondering what you think is good for hypertrophy. I feel like...