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Lol bicep curls in the middle of WoW breaks is not "pumping iron". It won't have much effect at all.

...you pick and why? Me, I wouldn't want to go further than the moon. I'm afraid of heights.

Whales are endangered.

Lol bicep curls in the middle of WoW breaks is not "pumping iron". It won't have much effect at all.

I think it is nice you have an opinion on a long running social issue like religion. Most people just believe whatever they are told to believe.

You would lose some considerable muscle mass, and gain fat if you ate the same diet as when you were doing the training.

You would lose some considerable muscle mass, and gain fat if you ate the same diet as when you were doing the training.

Lol bicep curls in the middle of WoW breaks is not "pumping iron". It won't have much effect at all.

You won't get much mass or strength without weights, but you will get endurance. Do 1 legged body weight squats, with maybe a backpack filled with stuff, and calf raises with the backpack on, single...

Something with toplessness.....

lol 10 minute rests? Try doing them with a heavy enough weight that you can only do it 8-12 times. Rest 1.5 minutes, then go at it again. 4 sets of this should suffice. Then move onto another...